Introducing: Daily Reset & Recalibrate
Weekly guided Qigong & Yin Yoga on-demand. PLUS: Breath 101 Course & Over $300 in Extra Bonuses.
HOW IT WORKS
Engage your pulse of being & bring a new level of vibrancy into living
Ebb and flow. Wax and Wane. Inhale and exhale.
These are the ways of the natural world from which we are woven. Reset & Recalibrate is simple, succinct, and compact enough to fit into anyone's daily rhythm.
Join today and say:
- YES to your vibrancy.
- YES to your health.
- YES to living and thriving
Daily Reset & Recalibrate
The ultimate accountability partner you’ve been waiting for to step into cultivating your energy and your health
Daily Practice
Weekly Reset & Recalibrate
A weekly journey into the seasonal energies as they flow through your system- informing, aligning, and empowering you to deepen your own body matrix into the larger wisdom system of nature.
Each week a new 15-minute practice is released that can be accessed on-demand. The weekly lessons are designed to be used daily as a whole-body check-in
Seasonally Relevant
Practices for the Season
Weekly crafted practices are rooted in ancient, time-tested lineages- refined and delivered to you in a seasonally relevant, ultra-easy-to-understand way.
Interact with Elza and other participants in a digital community centered around the philosophy of wellbeing.
Gain access to tailored: recommended reading, listening, recipes, and other supporting materials to empower your lifestyle and creativity.
Reset & Recalibrate
Daily with Reasons Online Mag
Access powerful practices to create a deep healing potential from the arts of:
- Dao Yin
- Qi Gong
- Energy Medicine
- Philosophy & Lifestyle Medicine
Health is all about the daily habits that build over time. These daily practices are designed to keep you engaged through simple bite-size formats that create wellness and vibrant health.
BONUS: Free Breath 101 Qigong
Over 40 qi gong, Dao yin, and energy activation practices ON DEMAND 100% FREE)
Greet the day with a simple sunrise Qi Gong practice to welcome in vitality and energy for the day
Release into the evening with a simple sunset practice to clear and wash through your energy body.
Rejuvenate the mind, body, and spirit with an energizing Qi Gong practice to build energy and focus.
Explore over 3 hours of practices and lectures on the topics of:
- Oxygen & Healing
- History of Qi Gong
- 4 Diaphragms of Breath
- Standing Qi Gong
Extra BONUSES!
Seasonal practices that target your body's organ systems, energy channels, and day-to-day health needs.
Daily Qi gong practices for optimal health: digestion, cardiovascular, respiratory, immune system, back pain, flexibility, joint health, creativity, sleep, emotional balance, nervous system, and stress management.
Bonus 1: is one year of Seasonal lifestyle medicine in your inbox featuring recipes, podcasts, insights, and inspiration from the elemental wisdom of Classical Chinese medicine.
Bonus 2: live weekly Weekly Live Online Qi Gong & Dao Yin class $9.99/monthly or $99 annually, Weekly 75 minute live online classes, Past recordings on demand.
Bonus 3: Quarterly masterclasses that will teach you how to become your own best doctor through following natures growth phases for creativity with practices curated by the elements
TRY IT 100% FREE FOR A FULL WEEK
Enhance your health, reduce stress, and connect to something deeper
You Also Get...
Seasonal Health
Practices, recipes, and guidance inspired by modern and ancient wisdom.
The Podcast
The Podcast features special guests, education, and practices you can integrate into your life.
Supportive Community
Reasons & Season is a place where you can bond with others around shared values, needs and goals.
Digital Magazine
An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!
Take Your RESET & RECALIBRATION Journey with Elza
Integrative Medicine Professional with 20+ Years Experience
Elzabieta Kosmicki
Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.
Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.
She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy, distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.
About Reasons & Season
Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.
We create and curate content designed to help you thrive during each season and it's corresponding element.
We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.