100% Free Qigong Course

A series of lectures and practices exploring the physiology, mechanisms, and consciousness of breath



In This Course...


Master your body's breath energy


Access anytime for daily Qi Gong practice.


Refine clarity and vision in your life


Expand with purpose and presence


Tap into motivation, creativity, and change

Breath 101 Course Outline

3 Modules of Lecture and Practice

Breath Wave

Module 1: Lecture & Practice

This module is a comprehensive exploration of the physiology, consciousness, and structure of breath. 

Learn about the function and coordination between the musculoskeletal system and the breath. 

Experience the “Breath Wave” practice, a powerful self-healing breath training practice to coordinate breath moving through the body.


Clearing & Collecting Qi

Module 2: Lecture & Practice

In this module, we cover the history and benefits of qi gong for mental, physical, and emotional well-being. 

Learn the basic framework for a simple daily qi gong practice and create a foundational understanding and experience of the power of qi gong. 

Experience the transformative practice of clearing and collecting Qi.


Standing Practice

Module 3: Lecture & Practice

Transform the relationship between your breath and awareness through the ancient art of standing qigong. 

This powerful practice creates a deep healing potential facilitated by the union of breath and body. 

This basic standing practice has been used since antiquity to bring about profound changes in mental, physical, and emotional health.


You Also Get...

Seasonal Health

Practices, recipes, and guidance inspired by modern and ancient wisdom.

The Podcast

The Podcast features special guests, education, and practices you can integrate into your life.

Supportive Community

Reasons & Season is a place where you can bond with others around shared values, needs and goals.

Digital Magazine

An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!

Take Your Breath 101 Journey with Elza

Integrative Medicine Professional with 20+ Years Experience

Elzabieta Kosmicki

Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.  

Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.

She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy,  distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.


About Reasons & Season

Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.

We create and curate content designed to help you thrive during each season and it's corresponding element.

We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.