In This Course...
Master your body's breath energy
Access anytime for daily Qi Gong practice.
Refine clarity and vision in your life
Expand with purpose and presence
Tap into motivation, creativity, and change
Breath 101 Course Outline
3 Modules of Lecture and Practice
Module 1: Lecture & Practice
This module is a comprehensive exploration of the physiology, consciousness, and structure of breath.
Learn about the function and coordination between the musculoskeletal system and the breath.
Experience the “Breath Wave” practice, a powerful self-healing breath training practice to coordinate breath moving through the body.REGISTER FOR FREE
Clearing & Collecting Qi
Module 2: Lecture & Practice
In this module, we cover the history and benefits of qi gong for mental, physical, and emotional well-being.
Learn the basic framework for a simple daily qi gong practice and create a foundational understanding and experience of the power of qi gong.
Experience the transformative practice of clearing and collecting Qi.
Module 3: Lecture & Practice
Transform the relationship between your breath and awareness through the ancient art of standing qigong.
This powerful practice creates a deep healing potential facilitated by the union of breath and body.
This basic standing practice has been used since antiquity to bring about profound changes in mental, physical, and emotional health.START THE COURSE
You Also Get...
Practices, recipes, and guidance inspired by modern and ancient wisdom.
The Podcast features special guests, education, and practices you can integrate into your life.
Reasons & Season is a place where you can bond with others around shared values, needs and goals.
An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!
Take Your Breath 101 Journey with Elza
Integrative Medicine Professional with 20+ Years Experience
Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.
Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.
She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy, distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.
About Reasons & Season
Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.
We create and curate content designed to help you thrive during each season and it's corresponding element.
We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.