100% Free Qigong Course

A series of practices and lectures exploring the physiology, mechanisms, and consciousness of breath



Are you ready to utilize and befriend your most powerful and  innate internal medicine?

Breath is your most constant companion in life. A most vital contributor to health, vitality, calm and empowerment. 

Breath is where all things begin  and where we learn to begin again.


Master your body's breath energy


Access anytime for daily Qi Gong practice.


Refine clarity and vision in your life


Expand with purpose and presence


Tap into motivation, creativity, and change

Breath 101 Course Outline

3 simple guided Qi Gong practices for everyday, plus deep dive learning on how to unlock your life potential. Our free gift to you and the life of calm and clarity you deserve.


Sunrise & Sunset 

Daily Qi Gong Practices

Greet the day with a simple sunrise Qi Gong practice to welcome in vitality and energy for the day 

Release into the evening with a simple sunset practice to clear and wash though your energy body. 

Experience a powerful self-healing breath training Qi Gong practice to coordinate breath moving through the body and restore your daily rhythms.  


Clearing & Collecting Qi

Qi Gong For Vitality Practice 

Rejuvenate the mind, body and spirit with an energizing Qi Gong practice to build energy and focus. 

Learn a basic simple daily qi gong practice and create a foundation for emotional wellbeing and creativity. 

Experience the transformative practice of clearing and collecting Qi.


Advanced Topics 

Deep Dive Lectures & Practices

Bring about profound changes in mental, physical, and emotional health though mastering & understanding your breath. 

Explore over 3 hours of practices and lectures on the topics of: 

  • Oxgen & Healing 
  • History of Qi Gong 
  • 4 Diaphragms of Breath 
  • Standing Qi Gong 

Connect to powerful self-healing breath training to become your best self 



You Also Get...

Seasonal Health

Practices, recipes, and guidance inspired by modern and ancient wisdom.

The Podcast

The Podcast features special guests, education, and practices you can integrate into your life.

Supportive Community

Reasons & Season is a place where you can bond with others around shared values, needs and goals.

Digital Magazine

An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!

Take Your Breath 101 Journey with Elza

Integrative Medicine Professional with 20+ Years Experience

Elzabieta Kosmicki

Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.  

Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.

She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy,  distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.


About Reasons & Season

Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.

We create and curate content designed to help you thrive during each season and it's corresponding element.

We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.