Earth Element 101
Master your body's Earth element through the art of Dao Yin Yoga, Qi gong, acupressure, food as medicine and philosophy.
PROGRAM OUTLINE
What's included in this course
Master your body's earth element with education, practices, recipes, and more:
- Earth element Qigong and Yin Yoga practices
- Stomach education and acupressure
- Exclusive podcast with Dr. Nancy Werner, M.D.
- Earth Element recipes
Earth Element 101 Course Outline
Discover the content and practices offered in each module of the Earth Element Course
Module 1: Introduction
This module provides an in-depth introduction to the Earth Element and the course contents.
Lesson 1: Welcome to Earth Element 101
Lesson 2: Interview with Dr. Nancy Werner, M.D., a Medical Doctor and Acupuncture Physician
Lesson 3: Between Heaven and Earth
Module 2: Yang Aspects
In this module we cover the stomach and its relationship to the earth element with a lecture and acupressure education
Lesson 1: The Stomach
Lesson 2: Stomach 36 Acupressure
Module 3: Earth Element Practices
In this module, you'll dive into practices that help you develop and master your body's earth element. Enjoy 2 Dao Yin Yoga practice videos as well as 1 Qigong practice.
Lesson 1: Dao Yin Part 1
Lesson 2: Dao Yin Part 2
Lesson 3: Earth Element Qigong
Module 4: Nourishing the Middle
In this module, we cover Gu Qi (nutritiv qi), how it relates to the earth element and provide you with recipes to cultivate and nourish your body's earth element.
Lesson 1: Gu Qi
Lesson 2: Simple Congee Recipe
Lesson 3: Harvest Porridge
In This Course...
On-Demand
Access anytime for daily practice/study.
Refine
Refine clarity and vision in your life
Expand
Expand with purpose and presence
Change
Tap into motivation, creativity, and change
How to Access This Course...
One-Time Purchase
Price: $49
Earth Element 101
Get immediate access to this course. A one-time purchase grants you full access to this course; however, you will not have access to any of our other premium courses.
Try it FREE
Price: 1st Month Free, then $39/Mo. (cancel anytime)
"Gettin' After It" Monthly Wellness Plan:
- You get access to every past course and every future course
- Be a part of the Monthly Wellness community with a new course released every new and full moon. Learn more here...
You Also Get...
Seasonal Health
Practices, recipes, and guidance inspired by modern and ancient wisdom.
The Podcast
The Podcast features special guests, education, and practices you can integrate into your life.
Supportive Community
Reasons & Season is a place where you can bond with others around shared values, needs and goals.
Digital Magazine
An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!
Take Your Earth Element 101 Journey with Elza
Integrative Medicine Professional with 20+ Years Experience
Elzabieta Kosmicki
Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.
Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.
She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy, distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.
About Reasons & Season
Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.
We create and curate content designed to help you thrive during each season and it's corresponding element.
We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.