Introducing: Monthly Wellness Courses

Monthly courses, live practice instruction, group healing sessions, and exclusive content



On This Journey...


Practices released with the new and full moon


Access anytime for daily practice.


Refine clarity and vision in your life


Expand with purpose and presence


Tap into motivation, creativity, and change

Life-Changing Monthly Wellness Courses

Monthly education, practices, live group healing sessions, and more

Here's What's Included:

Released Every New Moon:

  • Wellness Course centered on the current season, element, and cycle. 
  • Recorded Qigong and Yin yoga practices to focus on for the following month.

Live Session Every Full Moon:

  • A live group healing session, including Qigong/Yin Yoga instruction. These live sessions will also be recorded and available for you to access on-demand.

Additional Member's Only Content:

  • Recipes, podcasts, and more centered on the theme of the course for the month.

This package is for those that are dedicated to continuous growth throughout the year and thriving during each season.

Plus Immediate Access to These Courses

As well as all past monthly course releases


Defrag & Detox

Deep Dive into mastering your body's elimination pathways through food, lifestyle, movement, and self care.

Course Content:

Lesson 1: Detox Mechanisms

Lesson 2: Elimination Pathways

Lesson 3: Antioxidants

Bonus: Detox Recipe Guidebook

Guided Detox Practices:

Part 1: Dao Yin Yoga

Part 2: Dao Yin Yoga

Part 3: Dao Yin Yoga

Manual Lymph Activation

Daily Lymph Activation

Mastering Stress

Master your stress by learning the anatomy and physiology of the nervous system.

Mastering Stress Part 1:

  1. The Anatomy & Physiology of Impulses
  2. Three Brain Audio Meditation

Mastering Stress Part 2:

  1. The Anatomy & Physiology of Stress Response
  2. Cortices Brain Balance Practice

Mastering Stress Part 3:

  1. Nervous System Growth, Learning & Consciousness
  2. Microcosmic Orbit Meditation Audio

Mastering Stress Part 4:

  1. The Yin & Yang of the Nervous System
  2. Microcosmic Orbit Qigong Practice

Upgrade Option: 1-on-1 Instruction

Private Student-Teacher Relationship with Elza

Here's What's Included:


Each Month

  • Book a private, 1-on-1 Session with Elza. Each session is tailor fit to your individual needs.
  • Personalized instruction for you to take from the session and apply between each private session.
  • Email correspondence with Elza for added support between sessions.

Elzabieta Kosmicki

Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.  

Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.

You Also Get...

Seasonal Health

Practices, recipes, and guidance inspired by modern and ancient wisdom.

The Podcast

The Podcast features special guests, education, and practices you can integrate into your life.

Supportive Community

Reasons & Season is a place where you can bond with others around shared values, needs and goals.

Digital Magazine

An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!

Your First MONTH is 100% Free 

Choose from two value-packed, affordable options


  • Monthly Wellness Course
  • Monthly Guided Qigong/Yin Yoga
  • Exclusive Member's Only Content
  • Access to all past monthly wellness courses
  • Access to the "Defrag & Detox" and "Mastering Stress" Bonus Courses 

First Month Free. $39/Mo.



  • Receive everything that's included in the "GETTIN' AFTER IT" Package
  • PLUS, a monthly 1-on-1 private session with Elza
  • PLUS, Email with Elza for added support between sessions
  • Limited spots available

First Month Free. $99/Mo.


About Reasons & Season

Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.

We create and curate content designed to help you thrive during each season and it's corresponding element.

We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.