Seasonal Digital Magazine

A curated guide to wellness in each season

Call To Action

This Spring...

Refine

Refine clarity and vision in your life

Expand

Expand with purpose and presence

Increase

Increase internal and external flexibility

Change

Tap into motivation, creativity, and change

Master

Master your body's Wood Element

SPRING IS A TIME FOR EXPANSION

Each season is ruled by an elemental force that also rules the structures and functions of our body systems. The spring wood element connects us to the energy of expansion, planning , organization, new growth, detoxification, flexibility, movement and vision. The organ systems of the liver and gall bladder are highlighted to support metabolic functioning, digestion, cleansing and synthesizing.

Learn the science and philosophy around the body's symbiotic reflection of seasonal change while fully embracing your own unique constitutional needs from a sprit, mind, and body perspective. Learn the ancient arts of Dao Yin, Qi gong, Food as medicine, tonic herbalism and energy activation to take your life path to the next level through weekly exploration of all things spring health.

Spring Health Program Outline (Remote)

8 weeks of life-changing individualized practice & instruction

Qi gong, Yin Yoga & Meditation

Weekly classes led by Elza.

Each embodiment practice is centered on the Spring Season and Wood Element. Each embodiment practice is centered on the Spring Season and Wood Element.

Each embodiment practice is centered on the Spring Season and Wood Element.

RESERVE YOUR SEAT

1-on-1 Wellness Planning

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SPRING PROGRAM REGISTRATION

Spring Anatomy & Physiology

BEGIN YOUR SPRING JOURNEY

What's Included:

2 full months of weekly programming for the Spring season/wood element
8 yoga, meditation or qi gong classes
8 private, 1-on-1 health planning sessions with Elza
8 lessons delivered weekly on food, anatomy, physiology, tonic herbalism and energy activation
Private group to interact with other course participants
Lifetime access to all digital magazine issues, podcasts and content

Pricing:

One-time: $1,200.00 (Save 20%)

Installments: 2 monthly payments of $750.00

_{Because of the individualized and intensive nature of this program, we are only accepting 10 participants. Registration is on a first come, first serve basis.}

One-Time (20% Off)

Installments

_{Questions? Call or email Elza!}

_{(949) 949-9494 • [email protected]}

Take Your Spring Journey with Elza

Certified Holistic Health Coach with 20+ Years Experience