>> The Reasons & Season is a week-by-week journey to feeling Reset & Recalibrated <<

Do you feel?

.. frustrated, uninspired, and seeing no progress in your meditation practice? 

.. stuck with fear when trying various spiritual exercises?

.. Like you don't have enough strength to get to the next level?

Then you're in the right spot!

The whole reason why I created this course is that I struggled... A LOT!

When I first started practicing, I was absolutely mesmerized by how it looked so effortless when looking at others in the class. They would get started quickly while my legs were burning and I, getting red in the face with the immense effort and feeling that I was too heavy and weighed me down. 

And let's not even talk about trying more challenging practices or martial arts. These were simply not happening, no matter how hard I tried. I just felt that I couldn’t do it.

With more and more time spent in my practice, I started seeing great benefits that the regular practice brought me - feeling less fear, going for it, and managing to break free, even if just for a split second. But I also knew I was not going to stop here.

A quick reminder...

I feel obliged to remind you that Qi Gong and Yoga is not the journey of the body; it’s the journey within. So the practice is simply not just about the form, the exercise, the body movements. But to soften and let go, the body needs to be strong and agile.

And if you're anything like me, you enjoy challenging things. You want to do yoga, feel more energetic, vibrant, and maybe even learn martial arts.

You simply want to feel STRONG and CONFIDENT!

It finally hit me (although it took me a while)...

I must admit here;

Things changed for me when I got fed up enough with not seeing any progress, so I went on a hunt for training to help me achieve my goals.

After following several different mentors, I finally started to feel my progress in Qi Gong and the lightness that I wanted to achieve.

How so? 

Because I was finally training for a specific outcome. Reset & Recalibrate! I was able to play around with different options and, in my way, find the best ways to weave my purpose into my life's work and start practicing full-time.

BUT … this was not everything. I still struggled with fear when I was advancing in my practice or putting myself down because I was not fit enough, strong enough, or good enough to do more.

At times I thought there was something wrong with my body that just wouldn’t get it!!!!

In the moments of struggle, we learn the lessons that become WISDOM.

I now want to share the techniques, the tricks, and the wisdom I learned with YOU!

Hi, there! I'm Elzabieta.

My name is Elza, and I'm an Integrative Medicine Professional for people who want to take charge of their lives and wish to learn new skills so that they can find a renewed sense of confidence in their life. 

My mission is to support you on your journey to RE-IGNITE your Inner Power. 

I love seeing the ah-ah moments in my students when they suddenly realize that they can also do all those things they see other people doing. Their life doesn't have to be a roller coaster of ups and downs that make us feel dizzy. I know this because I was there; I thought life was supposed to be difficult, and we were supposed to struggle. 

I'm known for my easy-to-understand and direct way of approaching things. But what keeps people coming back to my training and super excited about the release of my programs?

I help you cut through the noise from your mind and get you back on to the pilot seat of your life and your practice. 

I can't wait to help you get your POWER BACK and MASTER your daily practice.

Imagine if you could..?

.. Cultivate ease and grace in your life with just a few moments a day 

..Have more energy to accomplish your purpose and develop your creativity  

.. Tap into your true power without resistance  

I created the Qi Gong to take you from frustration to floating, from fear to fearless, from heaviness to lightness - a step-by-step program to get the results you want to achieve.

It combines my love for breath, Energy, authenticity, and potential.

It is a combination of practical videos to work on techniques and critical principles that will break through the conditioning of our mindset. 

This approach helps you create a solid and stable foundation for yourself in a PLAYFUL way so you can keep progressing and progress with confidence and finally master Qi Gong.

The cherry on the cake ...

you only need to dedicate 15 mins a day. 

That's it, 15 mins!

That's how long you'll need to get a warm-up and learn the techniques. 

If you’re like me, I prefer to learn something new, put it into practice, and then learn a bit more every day and build it up. 

In Qi Gong, you need to apply what you learn during the training, and this is where the magic happens, putting into practice what you learned. 

"REASONS AND SEASONS" IS FOR YOU, IF ...

1. You've been practicing for a while but not seeing much progress.
2. You want a step-by-step program.
3. ​​You want to learn more about mastering & activating your energy body.
4. ​​You appreciate being part of a community that inspires and keeps you accountable.
5. ​You have 20 minutes a day to invest in yourself and your practice.

"REASONS AND SEASONS" IS NOT FOR YOU, IF ...

1. Your only goal is to find a quick fix. Unfortunately, while practicing Qi Gong might help you lose weight, it is not designed for that. It's about sustainable change over time and connecting to yourself daily 
2. You want a quick fix that results in an unrealistic time frame.
3. You don't have the time to put into the training, but you'll get it just because maybe one day….
4. You want 90 minute long pieces of training. This course is a step-by-step guide delivered in bite-size videos sharing techniques and tricks I learned.

INSIDE OF REASONS & SEASONS We’ll be covering topics like: 

• Strengthening Reserves 
• Description Tap into a power generating practice to vitalize the deep core of the body and face your inner strength & willpower through the Kiba Dachi stance   
• One Foot In Front Of the Other
• Get grounded and connected to your life by activating your inner truth and standing in your power with this weeks kidney strengthening qigong practice   
• Blending Fire & Water
• Anchoring back to our central alchemical axis and setting a good baseline for harmony working with the connection between the Kidney & Heart known as the Shao Yin
• Cultivating Fertile Ground
• Tap into the Chong Mai and primordial energy while nourishing the yin forces of the body and gathering energy at the 3 source gates
• Inside these weekly pieces of training are also several practices, recipes, and guidance inspired by modern and ancient wisdom with a members-only newsletter full of weekly seasonal inspirations ...

And you also get these amazing bonuses: 👇

Elzabieta Kosmicki

Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.  

Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.

She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy,  distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.