Change Your Mental & Emotional Health
A simple daily wellness routine to enhance vitality, health, & well-being
TRY IT FREEBodyTalk Cortices Technique
This practice is one of many that the BodyTalk systems offers.
This technique helps to harmonize the right and left hemispheres of the brain and create brain body communication.
The cortices technique normalizes the nervous system to shift into a state of growth and healing.
This simple technique is a powerful asset to preventing and reversing underlying stress factors effecting the health and performance of the body.
Learn One of the Fastest Growing Energy Medicine Systems in the World
Join individuals from across the globe empowering their health through the revolutionary art of consciousness-based medicine
What is BodyTalk?
BodyTalk is a revolutionary art of consciousness-based medicine.
The BodyTalk ACCESS program provides students with a practical 10 minute daily wellness routine that you can integrate to enhance overall vitality, health, and well-being.
This program has been designed to counteract the negative impact of stress on the body and improve how our bodies handle stress. The BodyTalk ACCESS program is a powerful tool used to prevent and reversing underlying stress factors effecting the health and performance of the body.
How does it work?
The BodyTalk ACCESS program will teach you 5 core practices
1. Cortices
This technique helps to harmonize the right and left hemispheres of the brain and create brain body communication. Cortices technique normalizes the nervous system function to shift into a state of growth and healing.
2. Switching
This technique helps to regulate the brains stress response and unwind nervous system tension as well as trauma and physical holding patterns.
3. Hydration
Hydration balancing helps to normalize the use of water in the body to support the efficient distribution of water. Water is necessary for all biochemical reactions in the body and plays a powerful role in delivering nutrients, cleansing and the restoration of all body tissues through repair and healing.
4. Body Chemistry
This balancing helps to activate the immune system to address microbes, toxins allergies, and intolerances as well as improves the competency of the immune system’s role in responsiveness as well as growth and development.
5. Reciprocals
This set of energetic points helps to reset the circuit breaker system of the body through the meridians. This balancing ensures healthy structural integrity and alignment as well as coordination and movement patterns while reducing pain and tension in the musculoskeletal system.
BONUS:
Fast Aid technique: Learn an effective and simple approach to dealing with day-to-day injury including cuts, bumps, bruises and emotional upset as well as a powerful technique thAT can be used in emergency situations to stabilize and support the body.
How does it Help?
Once you've learned the 5 balancing techniques taught in the BodyTalk ACCESS course, these techniques work to enhance and normalize:
Brain/body communication
Your body's stress response system
Balanced hydration
Immune system response & competency
Coordination, flexibility, & movement
Mood, disposition, & well-being
Who will you learn from?
An Integrative Medicine Professional with 20+ Years Experience
Elzabieta Kosmicki
Elza has been involved with the BodyTalk system for over 20 years and has vast experience in teaching and clinical practice.
She has taught BodyTalk internationally, in public health settings, and for private groups and institutions.
Elza‘s passion for educating families and communities has giving her a diverse teaching background, Her classes are lively and uplifting while being rooted in science and practical experience.
She has had the pleasure of teaching all walks of life and loves witnessing people gain invaluable access to their body's innate intelligence and become the resource for change they seek in their health and vitality.
By Practicing BodyTalk...
Master
Master your body's breath energy
Refine
Refine clarity and vision in your life
Expand
Expand with purpose and presence
Change
Tap into motivation, creativity, and change
About Reasons & Season
Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.
We create and curate content designed to help you thrive during each season and it's corresponding element.
We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.
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