Reduce Inflammation with C60Mar 01, 2021
Try These Simple 5 steps For 2 weeks
“Spring is the perfect time to support your body’s natural ability to detoxify. The good news is you don’t have to get
exotic ingredients or spend a lot of money on supplements. Most folks will feel noticeably better just doing the basics.”
- Simple food based lifestyle practices for detox by
Naturopathic Physician Dr. Caitlin O'Conner
Decrease the amount work your liver needs to do needs to do: decrease alcohol, choose organic and unprocessed when possible, limit caffeine.
Eat greens! I recommend that most of my patients get 2-3 cups of leafy greens most days of the week. Raw or cooked, a rotating variety. You will get great fiber to feed your microbiome and nutrients to support the liver.
Drink fluids - water, herbal or green tea. A good goal is 1/2 your body weight in ounces daily. Add a bit more if doing sweaty exercise. Bonus points for adding lemon to your water - it stimulates digestion.
Give your gut a break - fast for at least 12 hours every night. It is pretty easy, for example - eat dinner by 8pm and then breakfast then next day at 8 am.
Sweat! Skin is a significant organ of detoxification - try to break a sweat most days a week through exercise or sauna.
Detox with C60
C60 (carbon 60) is a powerful antioxidant that protects your cells from oxidative stress, reduces inflammation, and may support increased energy, performance, and endurance. C60 is a “free radical sponge” with an antioxidant efficacy several hundred-fold higher than conventional antioxidants.
Have you checked out our Spring Detox eBook & Microcourse?
If you're ready for a fresh start – a true inside out restart – then yes, this micro-course is absolutely for you!