Pumpkin Ginger Soup

autumn metal element recipe metal element recipe water element water element winter Jan 18, 2021

 

Ingredients:

  • 4 tbs coconut oil
  • 4-5 lbs pie pumpkin
  • 6-8 cloves garlic minced
  • 2 tbs fresh grated ginger
  • 1 medium onion chopped
  • 4 cup stock
  • 1 cup coconut milk
  • 1 tbs salt
  • 1/2 tsp cayenne
  • 2 tbs maple syrup to taste

Directions:

Preheat oven to 375 degrees. Cut pumpkin in half and gut out seeds place cut side down in roasting pan and ad 1/2 cup water to pan. Roast for 35-45 minutes until tender. Remove from oven and set aside to cool. Heat oil over medium heat and sauté onion, garlic and salt until onion is translucent (about 5-7 min)

Scoop Flesh of pumpkin out and add into pan. Add ginger, cayenne and stock to pan and bring to a soft boil before lowering heat to a gentle simmer, cook for 20 minutes. Stir in coconut milk. Puree in batches in a blender or with immersion blender. Return to pan and season with salt, pepper and maple syrup to taste. Serve with fennel compote and pesto, pumpkin seeds and rustic bread.

 

 

Have you checked out our Spring Detox eBook & Microcourse? 

If you're ready for a fresh start – a true inside out restart – then yes, this micro-course is absolutely for you!

Learn More