Lesson 5: Banana

autumn wood element yoga Feb 25, 2021


This shape has strong connection to the gallbladder channel and helps to open the lateral aspect of the body.

  • Supports movement in purpose
  • Learn to live with frustration
  • Benefits side body
  • Expands Lung Capacity






Mike Ninomiya has made Mind Body discipline his life for over 35 years. A retired four time world champion of martial arts, Mike has explored martial arts as the pursuit of self awareness, having taught martial arts and meditation internationally to people ages two to 94 years old. Born into a family of martial artists, whose father is a living legend in Asia. Known as the modern day Miyamoto Musashi, the sword of Japan, Mike has shared his passion with a following of over 90 schools around the world.



Listen to Exploring Direction & The Virtue of Kindness:






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