Lesson 4: Shoelace

autumn wood element yoga Feb 25, 2021


Shoelace supports the gallbladder energy and the outer line of the body

  • Opens the lower line of the gallbladder
  • Helps us cultivate patience in moving forward
  • Synthesizes decisions
  • Access to deeper wells of Qi and Blood




Mike Ninomiya has made Mind Body discipline his life for over 35 years. A retired four time world champion of martial arts, Mike has explored martial arts as the pursuit of self awareness, having taught martial arts and meditation internationally to people ages two to 94 years old. Born into a family of martial artists, whose father is a living legend in Asia. Known as the modern day Miyamoto Musashi, the sword of Japan, Mike has shared his passion with a following of over 90 schools around the world.



Listen to Exploring Direction & The Virtue of Kindness:






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