Indigestion in the Age of Information

fire element lifestyle fire element summer Jan 20, 2021

By Dr. Caitlin O’Conner ND

Indigestion may look like...
Confusion
Overwhelm
Anxiety
Fear
Anger
Irritability

What I have noticed in myself lately is a tendency to overindulge in information.  With so much change to navigate, my default setting is to research and investigate.  This is helpful up to  a point.  However, gorging on social media, news, the opinions of others, can lead to indigestion as well.

The summer is the perfect time to lighten our load both to experiment with lighter foods and to diversify our information inputs.  This is the time of year to experiment with fasting or eating more raw foods.  I would also invite a fast of another sort, a fast from social media and news.

 

 

 

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