Dao Yin practice: Dragon Fly

water element yoga water element Dec 13, 2021

Activate the Kidney channel to strengthen vital energies that support the body and spirit this winter season.

The dragonfly practice helps to open the inner line the leg to make space for the kidney channel to flow and revitalize the entire body. Kidney energy connects us to our core and the foundational energy of the body which is highlighted during the winter season. The time of winter reprieve helps us to remember to reserve and fortify this energy. 


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