Brown Rice & Squash with Micro Greens

autumn earth element recipe recipe earth element Jan 11, 2021


  • 1 cup organic brown rice
  • 2 cups broth
  • 1 tbs butter
  • Beyond Micro greens Broccoli Booster
  • Sliced avocado
  • 1 large acorn or butternut squash


Preheat oven to 350 degrees. Cut Squash lengthwise in half, use a spoon to remove seeds. Place squash cut side in baking dish. Add one cup of water to the pan. Roast in over for 45-60 min until tender

Cook Brown Rice in rice cooker or on stove. For stove bring all ingredients to a boil then cover tightly and reduce heat to low. Cook for 45 min.

Cut roasted squash pieces in half and serve with brown rice Season with salt, pepper, fat of your choice (butter, olive oil etc.) and top with Beyond Microgreens Broccoli Booster and sliced avocado. This is another simple nutritive meal that uses only a few ingredients and is easy to digest. From a Therapeutic perspective, this time of year is a great time for "grain cleanse,” where you eat one grain for 3-4 days. The approach gives the digestion a rest and helps to stabilize energy and blood sugar in preparation for the later fall and cold season. This simple addition of squash provides a bit of variety while still supporting the body to reset and rebuild.



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