Blood Moon Tonic SyrupJan 18, 2021
- 1 bunch of large beets + greens
- 1/2 cup dried nettle
- 1/2 cup turmeric root (dried or fresh)
- 1 chopped fresh cayenne
- 1/2 cup dried red clover
Combine chopped beets, beet greens and herbs with One gallon of fresh spring water and bring to a boil, simmer beets and herbs for one hour or until liquid is reduced by half. Strain herbs add liquid to one cup raw honey and hard boil for 5 minutes. Stir in One cup of apple Cider Vinegar. Store in glass jar keep refrigerated.
Enjoy 2-3 ounces daily to support increased blood circulation and the delivery of oxygen to your body tissues. This blood building tonic is a powerful addition to your work out regimen to increase stamina and performance. Taken daily as a blood tonic it will held build nutritive blood to feed all your body tissues and increase fall and winter health. Combining this tonic, deep breathing practices and good nutritive qi will assure an underpinning of stable immune health, reserve strength and stability moving into the yin period of the year.
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