Ecological Intelligence
We partner with E3 Ecologic and their work with nature to balance the elements in disturbed ecosystems developing wholistic land management practices.
PROGRAM OUTLINE
E3 Ecologic is a Crestone based conservation non-profit which is devoted to repairing and restoring local habitat in the San Luis Valley by:
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Creating favorable conditions for land rehydration and facilitating the gradual reintroduction of Beaver.
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Planting pollinator gardens to support the bee and monarch populations (amongst others!).
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Stewarding the local forests using ORMUS and Effective Micro-organisms, land rehydration techniques and where safe; prescribed fire as part of a long term plan to restore their health and ability to survive drought, beetle kill, soil erosion and other environmental threats.
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Educating local children and adults alike regarding the local Crestone environment and how we can protect it.
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Hosting Community Fire Mitigation training days in addition to the current techniques used in the valley.
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Helping land owners assess their land and ways they can nourish and enrich it.
KUNDALINI FIRE MANAGEMENT
Our mission is to assist local people and groups in managing fire through self reliance, self responsibility, and progressive land management. We recognize balancing the elements in an ecosystem as an essential part of holistic stewardship.
Learn about how your nervous system functions.
Learn what makes it happy.
Align your daily choices in accordance.
Simple science.
Buy this course and alter the saga of your relationship with stress, forever.
What's included in this course
Learn how your nervous system works and immediatly shift into balance through quick and simple energetic, physical and meditative practices.
- Deep dive knowledge on demand
- Simple Practices included for daily use
- Guidance to create results and change in your life
- Transformation practices that are simple & sustainable
Course Module Outline
Module 1 The Anatomy & Physiology of Impulse
Module 1: Detailed Nuts and Bolts of the nervous system and consciousness
- The Brain
- The Spine & Nerve Roots
- Awakening the 3 brains
- Embodiment: 3 Brain activation meditation
Module 2 Anatomy & Physiology of Stress Response
Module 2: Master your primary operation modes
- Active and Passive States
- The Stress Trigger Station
- FREEZE
- Unpacking Chronic Stress
- Embodiment: Cortices Brain Balancing
Module 3 Growth, Learning & Consciousness
Module 3: Transforming and rewriting the brain
- Natural and Pathological stress states
- Trauma
- The Power Of breath
- Neroplasticity, learning and growth
- Diet, Toxins and dysfunctions
- Embodiment: Microcosmic Orbit Meditation
Module 4 The Yin & Yang Of the Nervous system
Module 2: Microcosmic mastery and beyond
- Yin & Ynag Philosophy
- The Ren
- The Du
- Microcosmic mastery and beyond
- Embodiment: Microcosmic Orbit Qi Gong Set
* Bonus Content *
🎙 The Sea of marrow Podcast with Dr. Janet Galipo
🎙 The Art oF Meditation Podcast
In This Course...
On-Demand
Access anytime for daily practice/study.
Refine
Refine clarity and vision in your life
Expand
Expand with purpose and presence
Change
Tap into motivation, creativity, and change
How to Access This Course
MASTERING STRESS
Price: $49
One Time Purchase
Get immediate access to this course. A one-time purchase grants you full access to this course; however, you will not have access to any of our other premium courses.
You Also Get...
Seasonal Health
Practices, recipes, and guidance inspired by modern and ancient wisdom.
The Podcast
The Podcast features special guests, education, and practices you can integrate into your life.
Supportive Community
Reasons & Season is a place where you can bond with others around shared values, needs and goals.
Digital Magazine
An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!
Take Your Mastering Stress Journey with Elza
Integrative Medicine Professional with 20+ Years Experience
Elzabieta Kosmicki
Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.
Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.
She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy, distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.
About Reasons & Season
Reasons & Season is a seasonal blog, podcast and digital magazine focused on holistic wellness for each season.
We create and curate content designed to help you thrive during each season and it's corresponding element.
We provide Qi Gong and Yin Yoga instruction, seasonal recipes, and teacher led training courses.